Make it to bedtime

Sometimes you’re having a really bad day and the kids are driving you cra-zee. Here’s a mantra for you  – “I only have to make it until bedtime.”

Now it’s bad if you’re thinking that at 9 a.m. in which case you may want to pick a closer goal – “I only have to make it until naptime.” If naptime has been given up long ago, well then  . . .

You have full permission to decompensate, collapse, freak out at that point. In fact, you have full permission to do that before that point if you need to. I know plenty of moms who go into their bedrooms for a little private time. Make sure the baby/kiddos are safe and go for it.

Some days are just going to be like that. You’ll get through them. Call a friend, get out of the house, go to the grocery store, put the t.v. on for the kids, anything to help you cope. If you have willing relatives/friends, ask if you can drop the baby off for a bit. Nothing horrible is going to happen if you take a couple of hours to yourself. And you need it!

If it doesn’t help, well then contact a professional. Seriously. If the depression doesn’t let up and just keeps coming at you, never giving you a break, and you feel like this day after day after day you need to see someone. It will help like it helps thousands of women every day.

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